Los Feliz Couples Therapy by Grazel Garcia Can Renew your Relationship

In addition to Grazel’s Los Feliz Couples Therapy, she also works with folks in resolving individual issues and concerns.  She has expertise in treating issues related to the LGBQ and trans community. Including folks who are in open, poly-amorous and multi-dimensional relationships.  Grazel also writes WPATH-standard for gender confirmation surgeries. Moreover, Grazel treats issues surrounding depression, OCD, anxiety, addiction. Including sex and love addiction, self-esteem issues, passive aggression, and anger management issues.

Grazel also works with folks who are struggling with medical illnesses, loss, grief, and death and dying.  If you are having issues in your relationships and you want these issues dealt with individually, please call Grazel to schedule an initial assessment.  Starting therapy can be the key to unlocking a better and more fulfilling relationship with yourself and others.

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What is Assertiveness Training?

Assertiveness training is a skills group that focuses on improving behaviors. As a result, it turns into increased self-esteem and self-confidence. Cameron Green facilitates an Assertiveness Group Therapy that focuses on teaching you healthier ways of communicating your needs and feelings to others.  As a result, in this group you will feel empowered to stand up for yourself. Cameron will help walk you through your goals, needs and wants. Finally, he will help you to discover your values and the important things that matter to you.

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Seek Treatment from a Psychologist in Los Angeles

Are you suffering from feelings of depression or unhappiness in your life, and want to find a way out of these life issues that are holding you back from success? With many years of experience in dealing with clients suffering from psychological issues, you could benefit from talking to Yvonne Thomas PhD. I can help you to face the emotional effects surrounding your problems and give you advice about how to deal with those issues. When you are looking for a psychologist in Los Angeles, I can help you to overcome a wide variety of emotional problems.

a psychologist in Los Angeles

Coming Into Therapy

Many of us have been brought up with the idea that going into therapy is an admission of defeat. You might have been told that people who talk to psychologists are weak, or are looking for attention, but as you experience your own emotional problems you may start to realize that talking things out may benefit you. I understand that many people are nervous about coming to therapy for the first time. I believe that if you start with an open mind, and are honest about your feelings and problems, then you can start to notice an improvement within a few sessions.

The Importance of Trust and Honesty

When you are in therapy, you often talk about your most emotional experiences, and this may make you feel vulnerable and nervous about being open to a stranger. However, in order to receive the full benefits of therapy, it is necessary that you are as open and honest as possible. This will allow you to explore the full extent of your feelings, and ensure that the therapist understands the root causes of these issues. By being honest, you give yourself the best chance to recover from your emotional problems.

Talk to Someone Trustworthy

In order to really benefit from therapy, you need to find someone that you can trust, and has the knowledge to help you recover. I, Yvonne Thomas PhD am an experienced psychologist in Los Angeles with a full psychology license and flexible hours. If you want to find out more about how I can help you before you ask for a number of sessions, then you can schedule a free phone consultation by calling (310)359-9450. Or you may find out more about how I can help you by filling in the questionnaire form online now.