Improve Your Well Being with Relational-Cultural Therapy

As you go through life, you may feel more and more disconnected from the world around you. You have a hard time forging friendships, making commitments to relationships, and even connecting with family members like your parents, siblings, or cousins. This disconnect can leave you feeling lonely, depressed, and can cause issues like social anxiety or problems with your self-esteem. You may not know just where you can turn to help you with this problem or if there is anything you can do so you start to feel better about life around you. There are ways available that can be a big help to you, including coming to Grazel Garcia Therapy to take part in the relational-cultural therapy sessions that they offer.

Understanding This Type of Therapy

You may not be familiar with this particular form of therapy and what it can do to help you. Started in the 1970’s, Relational-Cultural theory has been embraced actively by many mental health professionals today. The method puts forth the idea that the relationships in your life act as both an indicator and a healing mechanism where your mental health is concerned. Many individuals come to see themselves as unlovable, unacceptable, or unlikable. This self-image is projected in how they relate to others, negatively influencing and even sabotaging the relationships in their life. The therapeutic approach looks to change this attitude and way of thinking.

How Therapy Can Help

Relational-Cultural therapy can help you in many ways. The therapy works with you to help you create and maintain relationships where both parties involved feel that they matter. As you discover how to feel better about yourself, gain greater insight, and feel more energetic and have a zest for life, you will want to engage in more relationships. You will work to overcome any anxiety you feel so that you can create and foster greater friendships and personal relationships, making you happier overall. Group therapy sessions can be a big help to you as learn to understand more about yourself, feel better about yourself, and work to form stronger bonds and friendships.

relational-cultural therapy

Join Therapy Groups

If you are interested in learning more about relational-cultural therapy and how it can help you, please reach out to Grazel Garcia Therapy. They offer a variety of therapy options, including a healthy relationships group that can assist you in establishing and maintaining healthy relationships in all facets of your life. You can get more information on Grazel Garcia Therapy website about these services, or you can phone their office at (323) 487-9003 to ask questions and book an initial session with a therapist so you can begin to improve your well-being and relationships in life.

In case you have any questions about their services or would like to make an inquiry in writing before making an appointment using their online forms, you can send them a message or email to and they will get back to you as soon as possible.

How a Psychotherapist in Los Angeles Could Help You

When you are feeling unhappy or anxious, you may need treatment in order to ensure that the feeling passes easily and without long-term complications. Not everybody who deals with unhappiness or other emotional problems benefits from medication, so it makes sense to search for other ways to resolve your problem. You may have experienced counseling before, and want to try something similar, but with a different type of therapy. If you are looking for a way to deal with current issues in your life, then you may benefit from the services of a psychotherapist in Los Angeles.

How a Psychotherapist in Los Angeles Could Help You

What Does Psychotherapy Do?

There are a variety of different types of counseling, and you may be uncertain about which is the best for you. It is important to understand that psychotherapy is a form of talking treatment which involves discussing your life issues with your therapist, as well as receiving advice and information about how to confront these issues in your life. Psychotherapy, when utilized by experienced therapists, can show you new ways of looking at your problems, and may help you overcome them and feel better about your issues. You may also learn new ways to deal with the emotional consequences of these life problems.

Who Can Be Helped By Psychotherapy?

Anyone who feels that they are experiencing particular difficulties in their life may benefit from psychotherapy. For example, if you are experiencing depression or feelings of anxiety, then psychotherapy may help you to talk it out, and confront the issues which are causing these feelings. You may also come to a psychotherapist about unhappiness in your marriage, or problems with relationships. It can also be extremely beneficial for those who have grown up in abusive or unhappy households, where the parents have caused emotional harm to their children.

Take Steps towards Therapy Today

If you are looking for a form of treatment that can help you deal with your issues in a positive and respectful manner, then you may benefit from talking to an experienced psychotherapist in Los Angeles. Yvonne Thomas PhD has many years’ worth of experience in talking to people about issues in their life, and you may benefit from receiving talking therapy. To find out more about how she can help you, reach out to her today by calling (310)359-9 450, or by completing the online questionnaire form with details of your issues.