Improve Your Well Being with Relational-Cultural Therapy

As you go through life, you may feel more and more disconnected from the world around you. You have a hard time forging friendships, making commitments to relationships, and even connecting with family members like your parents, siblings, or cousins. This disconnect can leave you feeling lonely, depressed, and can cause issues like social anxiety or problems with your self-esteem. You may not know just where you can turn to help you with this problem or if there is anything you can do so you start to feel better about life around you. There are ways available that can be a big help to you, including coming to Grazel Garcia Therapy to take part in the relational-cultural therapy sessions that they offer.

Understanding This Type of Therapy

You may not be familiar with this particular form of therapy and what it can do to help you. Started in the 1970’s, Relational-Cultural theory has been embraced actively by many mental health professionals today. The method puts forth the idea that the relationships in your life act as both an indicator and a healing mechanism where your mental health is concerned. Many individuals come to see themselves as unlovable, unacceptable, or unlikable. This self-image is projected in how they relate to others, negatively influencing and even sabotaging the relationships in their life. The therapeutic approach looks to change this attitude and way of thinking.

How Therapy Can Help

Relational-Cultural therapy can help you in many ways. The therapy works with you to help you create and maintain relationships where both parties involved feel that they matter. As you discover how to feel better about yourself, gain greater insight, and feel more energetic and have a zest for life, you will want to engage in more relationships. You will work to overcome any anxiety you feel so that you can create and foster greater friendships and personal relationships, making you happier overall. Group therapy sessions can be a big help to you as learn to understand more about yourself, feel better about yourself, and work to form stronger bonds and friendships.

relational-cultural therapy

Join Therapy Groups

If you are interested in learning more about relational-cultural therapy and how it can help you, please reach out to Grazel Garcia Therapy. They offer a variety of therapy options, including a healthy relationships group that can assist you in establishing and maintaining healthy relationships in all facets of your life. You can get more information on Grazel Garcia Therapy website about these services, or you can phone their office at (323) 487-9003 to ask questions and book an initial session with a therapist so you can begin to improve your well-being and relationships in life.

In case you have any questions about their services or would like to make an inquiry in writing before making an appointment using their online forms, you can send them a message or email to and they will get back to you as soon as possible.

Everyone Can Benefit From a Visit to a Therapist in Los Angeles

When others around you mention that they have been to see their therapist, you may be puzzled, thinking that they seem ok to you. If you believe that only unhappy people can benefit from going to a therapist in Los Angeles, then you should prepare to be surprised. Research has shown that having therapy sessions profoundly changes the way that you think and feel, and that the signs that you need to see a therapist are not always the most obvious. Modern thinking about therapy suggests that everyone could benefit from a few sessions.

Happiness Isn’t a Goal of Therapy

Old fashioned ideas held that therapy would make people happier, but this isn’t the case at all. In fact, most modern types of therapy don’t change the expression of emotion. Sadness, anger, and self-doubt can all be retained. This is because feeling these emotions is a signal that something is wrong, and you should try to resolve them by removing the cause of the emotions, not the feelings themselves. Sometimes, the people who benefit most from therapy are those who are relatively content and stable, with no major crises in their lives. This means that they can dedicate their therapy sessions to unlocking their full potential, improving their self-control, or working hard to make themselves a better person.a Therapist in Los Angeles

When Therapy Can Truly Make a Difference

Even if you aren’t convinced by the idea that therapy will help you most when you need it the least, there are some surprising reasons why it could still help you cope with things that have never been resolved. For example, if you spend a lot of time thinking about things that happened in your childhood or early adulthood, then therapy can assist you with unlocking those feelings, and address them in a constructive manner. If you are suffering from ill health, or have received a medical diagnosis, therapy can help you to come to terms with your condition, allowing you to take control and manage it more effectively.

Live Well With Therapy

A more suitable goal than happiness for therapy should be to learn how to live well. Therapy can make you improve your work life, as well as things at home, and give you a more stable basis on which to build a career or a relationship. If you are ready to see a therapist in Los Angeles, just call Yvonne Thomas at (310) 359-9450 for your free consultation.