Understanding what therapy will work best for you is understanding the benefits and limitations it can provide. You may be interested in remote therapy sessions because you are not able to leave your home, more comfortable facing a therapist online or live in a remote area. Whatever your reasons are, it’s best to understand how online therapy can help you and why there may be limitations in the help that you can receive through remote therapy.
ON THE GO
One of the benefits of remote therapy is that if you are a frequent traveler, your therapist is on the go with you, technically. If you are involved in therapy sessions with a remote therapy provider you can schedule your sessions to work around your schedule especially when you are on the road. Some people feel they don’t have the proper schedule to be able to see a therapist on a regular basis. If you are one of these people, remote therapy might work better for you. Having a therapist that you can see in person or by a remote session can give you peace of mind you wouldn’t have otherwise. Some people who receive therapy can be very stressed by the thought that there could be unforeseen gaps in between sessions.
If you have a job that forces you to travel or live in an area wherein climate weather can hinder your ability to go see your therapist regularly, you could go full time with online remote therapy with a service like So Psyched.
Another great benefit of remote video therapy is the flexibility in scheduling. You can schedule appointments that work better with your schedule and can fall outside of regular business hours. If you work in a job that chains you to your desk you may not have the extra time to travel to a therapy session. Those people that opt for in-person therapy usually have to find the time in their evening to fit in a session or go during their lunch hour during work. If those don’t sound like desirable options for you, then you might want to look into video therapy.
Remote Therapy Drawback?
As for the potential drawbacks to remote therapy, it may not have the same calming and reassuring effect of in-person sessions. Therapy clients feel a calming presence when they sit down with their therapist. You and your therapist have built a lot of trust in the room where you host your sessions and it could be that remote sessions don’t get you the same feeling. Another drawback is one you will see in other parts of your life; internet issues. If you depend on your therapy sessions solely through remote means you could have times where your internet just isn’t cooperating. We all have been there. Despite how fast our internet is, there are those times that the cat knocks over the router or we are experiencing brownouts due to bad weather.
Taking these considerations into your thoughts about whether remote therapy is for you, will help you make a final decision on the matter. Learn more about this with the team of So Psyched.