When others around you mention that they have been to see their therapist, you may be puzzled, thinking that they seem ok to you. If you believe that only unhappy people can benefit from going to a therapist in Los Angeles, then you should prepare to be surprised. Research has shown that having therapy sessions profoundly changes the way that you think and feel, and that the signs that you need to see a therapist are not always the most obvious. Modern thinking about therapy suggests that everyone could benefit from a few sessions.
Happiness Isn’t a Goal of Therapy
Old fashioned ideas held that therapy would make people happier, but this isn’t the case at all. In fact, most modern types of therapy don’t change the expression of emotion. Sadness, anger, and self-doubt can all be retained. This is because feeling these emotions is a signal that something is wrong, and you should try to resolve them by removing the cause of the emotions, not the feelings themselves. Sometimes, the people who benefit most from therapy are those who are relatively content and stable, with no major crises in their lives. This means that they can dedicate their therapy sessions to unlocking their full potential, improving their self-control, or working hard to make themselves a better person.
When Therapy Can Truly Make a Difference
Even if you aren’t convinced by the idea that therapy will help you most when you need it the least, there are some surprising reasons why it could still help you cope with things that have never been resolved. For example, if you spend a lot of time thinking about things that happened in your childhood or early adulthood, then therapy can assist you with unlocking those feelings, and address them in a constructive manner. If you are suffering from ill health, or have received a medical diagnosis, therapy can help you to come to terms with your condition, allowing you to take control and manage it more effectively.
Live Well With Therapy
A more suitable goal than happiness for therapy should be to learn how to live well. Therapy can make you improve your work life, as well as things at home, and give you a more stable basis on which to build a career or a relationship. If you are ready to see a therapist in Los Angeles, just call Yvonne Thomas at (310) 359-9450 for your free consultation.